Episode 143: Creativity in the Kitchen
On today's podcast, I talk to Emma Ramat. She is a private chef in New York City, the Hamptons, Austin and many other places. We discuss how we can flex our creative muscles in the kitchen whether we ...
9 Mars 202332min
Episode 142: Connection, Dating and Courage with Chelsea Leigh Trescott
On today's podcast, Chelsea inspires us to be courageous and brave when we reach for connection. Navigating the highs and lows of dating can create a lot of anxiety and ambiguity. The key to finding s...
2 Mars 202343min
Episode 141: Incorporating Technology and Sound into our Meditation and Mindfulness Practices with Sam Snowden
Today's episode is all about permission to play in your meditation practice. Sam Snowden and I share insights into our current mindfulness practices and how we use technology to support us. Yes, we al...
23 Feb 202334min
Episode 140: Creating Inner Balance with Ayurveda
On today's podcast, Neeru Sengar, an Ayurveda expert (and Doctor in India) explains what Ayurvedic medicine is and how it takes a different approach to health care than Western medicine. Neeru encoura...
16 Feb 202336min
Solo Episode: Grounding our Energy
On today's podcast I discuss how we can cultivate more grounding energy in our lives. Grounding helps us feel more present and connected. It is a foundational energy we need to cultivate to be able to...
9 Feb 202321min
Solo Episode: Expectations are a B*tch
On today's podcast I share from the "messy middle" of managing failed expectations. Expectations hurt, especially when you are someone like myself who has really high standards of self and others (hel...
2 Feb 202318min
Solo Episode: Mindfully Managing our Self-Talk
Today's episode is a special request from a Centered in the City member. We all have self-talk. Sometimes it is really loud and bossy. Sometimes it is gentle and kind. Sometimes it is judgmental. Lear...
19 Jan 202327min
Solo Episode: Navigating the Winter Blues
Navigating the winter blues is no joke. Today on the podcast, I share a bunch of my favorite cozy winter practices to help me feel me best. These practices range from how we think about our biochemist...
12 Jan 202323min
