Solo Episode: Mindfully Taking Charge of the New Year
There is a balance we try to strike at the beginning of the New Year. Part of us wants to step on the gas pedal and zoom into "get sh*t done mode." While another part of us wants to stay right where w...
5 Jan 202324min
Solo Episode: 3 End of the Year Rituals
I practice these 3 rituals as a way to have closure on one year and make space for the new year. Reflection is the key ingredient that gives me insight so that I can integrate my learnings and continu...
29 Dec 202223min
Episode 132: Grounding Grief with Mandy Jankus
On today's episode, Mandy Jankus and I explore the mighty topic of grief. We know that this is such a present topic as we experience the holidays. We are both motherless daughters navigating the never...
22 Dec 202242min
Episode 131: Balancing our Well-being with Supplements
I used to not believe in or like supplements. However, that has changed in the last few years. Recently, I started to explore how my body needs more support on a cellular level. Today, I got to talk t...
15 Dec 202236min
Solo Episode: My Mindful Movement Journey
In today's solo episode, I share my journey around mindful movement. I discuss the spark that got me off of the couch and into the gym when I was a teenager. I also discuss my motivation for staying c...
8 Dec 202232min
Solo Episode: 6 Types of Perfectionism and How to Be With Them
This episode was requested by listeners so I am excited to bring you more content on the topic of Perfectionism. I welcome you to grab your journal or take this episode on a walk with you. May this re...
1 Dec 202226min
Episode 127: Slow Down to Savor with Alexa Silvaggio
In today's podcast episode, Alexa shares her powerful story about how she recovered from anorexia by building a more embodied and connected relationship with herself. We discuss how addictive being "b...
17 Nov 202234min
Episode 126: Living in our Bodies with Krista Petty
On today's podcast, I get to talk to one of my closest mentors and personal coaches, Krista Petty. Krista shares how we can live more fully in our bodies by paying attention to sensations. We discuss ...
10 Nov 202234min
