Solo Episode: What's the difference between Rituals, Routines and Habits
In this solo episode, we will explore the practical and energetic difference between rituals, routines and habits. I share my passion and intention for supporting people building rituals and the scien...
28 Juli 202226min
Episode 114: Heart in the Workplace with Claude Silver
In today's episode, I talk to Claude Silver, Chief Heart Officer of VaynerMedia about how to create a compassionate and connected company culture. Claude shares various programming that has worked to ...
21 Juli 202234min
Episode 113: The Practice of Compassion with Diana Winston
During today's podcast, Diana talks to us about what compassion is and why it's challenging to practice. We discuss the brain's negativity bias and how our brains are more conditioned to focus on what...
14 Juli 202239min
Episode 112: How to Stay Centered on the Wedding Journey
It's Wedding Season! Today on the podcast, I talk to Lilia from the Luv Collective about all things wedding. We discuss both of our wedding experiences and how we did not feel centered and yet, how we...
7 Juli 202238min
Episode 111: Sustainable and Centered Abortion Activism
Today's podcast is essential for our humanity's well-being. I interview Kia Guarino, the executive director of Pro Choice Washington, to discuss how to manage our emotions and take purposeful action t...
30 Juni 202238min
Episode 110: Living in Our Bodies with Cristy De La Cruz
On today's podcast, we explore what it is like to be a human who lives in a body. Cristy shares somatic insights of why it is important for us to tune into the wisdom of our bodies and how the body te...
23 Juni 202237min
Solo Episode: Working with Our Thoughts and Unhooking from Analysis Paralysis
In today's solo episode, I am excited to bust the myth that our mind has to be empty during meditation as well as dive deeper into the exploration of our thinking mind. I talk about how we can work wi...
16 Juni 202221min
Episode 108: Responsive Eating™ with Dr. Ashley White
Today we are talking about one of my favorite topics, food! Dr. Ashley White shares her signature Responsive Eating™ approaches and how we can use our awareness of when we are hungry and what the min...
9 Juni 202236min
