Centered in the City

In today's podcast, I highlight 3 strategies to beat burnout (aka be with burnout in a more supportive way). After years of facilitating mindfulness based self-regulation and stress management worksho...

2 Juni 202226min

On today's podcast, I get to talk to my friendtor, Jenny Blake, author/podcaster/keynote speaker about using system thinking to design solutions for stress in your business and life. Jenny highlights ...

26 Maj 202240min

This topic is one of my most favorirte topics to explore because understanding our nervous systems and having the power to self-regulate is essential for our wellbeing and living from a balanced, cent...

19 Maj 202242min

On today's podcast, we talk to Kathy Oneto about how to create sustainable ambition in our lives. We explore how noticing our personal pace, practicing pauses and letting go of perfectionism are key i...

12 Maj 202236min

Are you a high achiever? Do you notice you get into a strirving mindset when it comes to meditation and or life? Hector talks to us about how we can untangle from an outcome oriented mindset and inste...

5 Maj 202237min

On this week's podcast, I talk to Jeff Takeda, a veteran of the United States Marine Corps and an active law enforcement officer, about how he uses his mindfulness practice on and off the job. Jeff sh...

28 Apr 202237min

In today's solo podcast, I share my insights (as I am still transitioning back into "modern day life") on time, pace, boredom and mindful eating practices. This is a short and sweet episode where I pr...

21 Apr 202218min

The podcast is back in mindful action and I can't wait to connect with you all again! Thanks for being here. On today's podcast, I am recapping my personal takeaways, noticings and experiences from a ...

14 Apr 202245min