Solo Episode: Month-long Silent Retreat Recap
The podcast is back in mindful action and I can't wait to connect with you all again! Thanks for being here. On today's podcast, I am recapping my personal takeaways, noticings and experiences from a ...
14 Apr 202245min
Solo Episode: Celebrating 100 episodes with a Behind the Scenes Sneak Peak
Woohoo!! We reached the 100th episode milestone! I am so grateful for each and everyone of you for listening, sharing, reviewing and being a guest on this podcast. You give me the fuel to keep going! ...
19 Okt 202134min
Episode 98: Staying Centered as a Facilitator with Leanne Hughes
During today's podcast, I speak with Leanne Hughes, international facilitator, speaker and podcaster about how she practices staying centered when facilitating. Leanne shares so many facilitation tips...
7 Okt 202133min
Episode 97: Using Athletic Training to Stay Centered with Mike Dufek
During today's podcast, we talk to Mike Dufek, D1 Baseball athlete, about how he uses his athletic training to practice being centered. Mike highlights the importance of mindset training. As a player,...
30 Sep 202130min
Episode 96: Centered Career Clarity with Lisa Lewis Miller
On today's podcast, Lisa Lewis Miller, author and founder of Career Clarity, joins us to explore how we can stay centered while making a career change. Lisa emphasizes the importance of exploring our ...
23 Sep 202133min
Episode 94: Exploring Mindfulness in the Corporate Wellness Space with Jason Luk
On today's podcast episode, we talk to Jason Luk who is a Wellness Coach and the Global Mindfulness Lead at Yahoo. On this episode, we talk about the important centering practice of being and demonstr...
9 Sep 202130min
Episode 93: Permission to Chill
On today's podcast, we get to talk to Kristoffer Carter ("KC") who is the founder of This Epic Life and the author of Permission to Glow: A Spiritual Guide to Epic Leadership. KC shares how spirituali...
2 Sep 202142min
Solo Show: Practices that Bring You Home
In this solo show, I explore this prompt of "what practices bring you back home to yourself?" As humans, this idea of home/shelter/roof over our heads is one of our basic needs according to, Maslow's ...
26 Aug 202113min
