Waking Up Meditation
Waking up in the morning can be challenging. Especially as we step into fall and face darker days. Instead of dragging your heels and sleep walking through your routines, enjoy practicing with this 10...
20 Sep 201811min
Forgiveness Meditation
Ditch the guilt and resentment you might be holding onto against yourself or others. Create a sense of freedom and ease as you set your relationships free.
19 Sep 201818min
The 4 Elements Meditation
The 4 elements of earth, water, fire and air make up everything in our world. Check out this 20-minute body scan meditation, that explores how the 4 elements are alive inside of your body. This medita...
27 Aug 201823min
Connection Meditation
Connection is one of our human basic needs. That sense of love and belonging -- knowing that we matter, have a community and feel at one with our surroundings. It can be challenging in a fast paced wo...
11 Juli 20189min
Body Love Meditation
This meditation is designed to kick the negative self-talk and personal judgements you may have about your body to the curb. Instead, replace those thoughts with more words of love, kindness & gratitu...
27 Juni 201817min
City Sound Meditation
Think a noisy environment is the wrong place to meditate? Guess again! Wherever you go and wherever you are is the perfect place and space to meditate--even if cars are honking or people are yelling. ...
25 Maj 201811min
Intuition Meditation
Tap into your inner knowing and wisdom by giving your 6th chakra a "lick." (You'll get what I mean when you listen to the recording). This 10-minute meditation is just the medicine you need to create ...
24 Apr 201814min
Curiosity Meditation
"The important thing is not to stop questioning. Curiosity has its own reason for existing. One cannot help but be in awe when he contemplates the mysteries of eternity, of life, of the marvelous stru...
26 Mars 201811min
