Centered in the City

Acceptance is the ability to experience ourselves and our lives as things are. It is a move away from self-deception or denial and towards reality. When we let ourselves face reality, we are truly pre...

1 Feb 201814min

Are you healing from a physical, emotional or mental injury? If so, this meditation is all about sending love & kindness to your body and your cells to create an extra boost of healing energy. I love ...

16 Jan 20184min

Check-in with yourself versus checking-out. Tuning into yourself is a great way to gain awareness about what's going on in your mind, body and breath. Listening to yourself on a deeper level is the fi...

13 Jan 201813min

In my mind, equanimity is the key to life. This is a super helpful practice when building a business, in an intimate relationship, during a job search, mourning a loved one or even stepping into stres...

20 Dec 201716min

Connect to the qualities of giving & receiving in your breath, body and mind. Tis the holiday season, a time of giving & receiving. How often do you think about your relationship to these concepts? So...

12 Dec 201713min

How much do you trust yourself overall on a scale of 1-10 (1=low and 10= high)? If you are like most people, your answer might be on the lower end. Trust is a foundational pillar that tends to be diff...

5 Dec 201713min

'Tis the season of travel! In order to support you transitioning through travel with ease, enjoy this 10-minute, guided meditation. Shake off the adrenaline and anxiety of rushing to catch your plane,...

14 Nov 201712min

Feeling out of balance?  Questioning your values and what's important to you? Listen to this Alignment Meditation to connect to your core values and strengthen your sense of identity. At the end of th...

20 Okt 201718min