Ep 11: Tom Williams - Future Golden Boy
This week we shook things up! We went for a team run, where Nick and I tried very hard not to ask any questions that might be podcast worthy. I think the run helped our brains but somehow it hurt my v...
1 Maj 202458min
Ep 10: What Shoe Talkin' Bout
On this weeks show we talk about... Shoes, what bits are called what, how to buy them, where to buy them, what we look for when we buy them. We learn together about how to talk the talk so you can buy...
17 Apr 20241h 9min
Ep 9: A Check-In
Communication is key. Today we sit down and talk about where we're at, mentally, physically, with running, and with the podcast. We take the time to appreciate each other and talk about things we want...
11 Apr 202448min
Ep 8: Michael O'Farrell - UTMB Finisher & The North Face Ambassador
Today we sit down with Michael O'Farrell and talk about running your first 100 Miler at the iconic UTMB. We talk gear, midset, stitches, french, cheese, shoes, gear, run clubs, the struggles of runnin...
4 Apr 20241h 24min
#7: Steve Neal - Teaches Us to Breathe (Correctly)
Steve Neal of Steve Neal Performance opens our minds and lungs to the art of breathing. We cover everything from respiratory coordination and breathing techniques for different training zones. This po...
27 Mars 20241h 8min
#6: Emily Lindsay - Engineer & Ultra Runner
Emily Lindsay is an engineer by trade, an Ultra Runner by passion, and a volunteer firefighter. She wears many hats. So, how does she balance a full-time job, her training goals, and the rest of her l...
20 Mars 20241h 8min
#5: Physiotherapist Shota Ida - Making Us Better!
Physiotherapist Shota Ida shares his insight and knowledge on working towards a pain and injury free running or adventuring season. Some great insights from recovery, preparing for runs/rides, and we ...
13 Mars 202456min
#4: Goal Setting with One Brain Cell
Join us on the latest episode of Chafed and Confused, where we dive deep into the art of goal setting and crafting effective training plans to transform your health and lifestyle. Hosted by Kyle and N...
6 Mars 202457min
