11 Powerful Methods to Shift Your Energy & Feel Good Instantly!
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide ♡Listen to my Podcast "Challenge your Norm": https://podcasts.apple.com/us/podcast/challenge-your-n...
2 Juli 202430min
Do this Complete Mid-Year Reset to Create & Manifest Your Dream Life!
Join my July Transformation Challenge: https://www.solin.stream/pernilla/program/1897 Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide Listen on t...
28 Juni 202458min
Stop Sweating the Small Stuff and x6 Your Happiness
Stop Sweating the Small Stuff and x6 Your Happiness. July Transformation Challenge: https://www.solin.stream/pernilla/program/1897 Try my workout program & nutritional guide: https://www.pernllla.c...
27 Juni 202415min
Ultimate Travel Fitness Guide: Best Tips to Easily Stay in Shape While Traveling
Join my July Transformation Challenge: https://www.solin.stream/pernilla/program/1897 Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide Listen on ...
17 Juni 202447min
Do This to Find & Fulfill Your Life's Core Values & Finally Achieve TRUE HAPPINESS
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide Listen on to CHALLENGE YOUR NORM podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast/...
13 Juni 202440min
UNLOCK YOUR WORTHINESS: How To Feel Good Enough For ANYTHING + Eliminating People Pleasing & Basing Your Worth On Other's Opinion on You
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide Listen on to CHALLENGE YOUR NORM podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast/...
5 Juni 202427min
My New Diet for Gut-Health, Training & Cardio Routine, 48-Hour Fast & a Chicken Smoothie...
Join my June Transformation Challenge here 👇🏼 https://www.solin.stream/pernilla/program/1839 Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide Lis...
28 Maj 202441min
BODY TOXICITY. Let's chat about it.
Join my June Transformation Challenge here 👇🏼 https://www.solin.stream/pernilla/program/1839 Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide ♡Li...
21 Maj 202426min
