Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Avsnitt(1026)

The Teenage Brain - How to Train Teens in Building the Right Boundaries

The Teenage Brain - How to Train Teens in Building the Right Boundaries

This is our first milestone for this podcast, and believe it or not, we've just reached our 50th episode.  So from all of us here at the Amen Clinic, thank you for your continued support and the wonde...

13 Jan 201714min

How to Create Boundaries That Build Relationship with Dr John Townsend

How to Create Boundaries That Build Relationship with Dr John Townsend

Successful relationships are built on mutual respect of another person's boundaries and limitations. When someone encroaches another person's boundaries, it means no less than trouble.  One of the mos...

12 Jan 201716min

Entitlement Cure - How to Break the Grip of Entitlement by Instilling Accountability and Responsibility with Dr. John Townsend

Entitlement Cure - How to Break the Grip of Entitlement by Instilling Accountability and Responsibility with Dr. John Townsend

If there's one thing that keeps people from succeeding, it's their sense of entitlement. And that's what we're going to discuss today. Why is this entitlement so detrimental to developing responsible ...

11 Jan 201712min

Empowering Women By Building Positive Body Image

Empowering Women By Building Positive Body Image

What would you do when someone tells you that you're fat? There's practically only two things you can do about this type of comment, you can either take it and respond gracefully or it can tear your c...

10 Jan 201723min

How to Do What You Ought to Do and Deal with Your Excuses with Kathy Smith

How to Do What You Ought to Do and Deal with Your Excuses with Kathy Smith

Alibis, excuses, whatever you call it, at some point in our lives, we all had our own reasons for not doing the healthy things or the good things eventhough we already knew its consequences. Why we do...

9 Jan 201717min

Dr Amen Q&A Session 2 Part 2

Dr Amen Q&A Session 2 Part 2

Today's Q&A session is great mix of different topics but one thing that really stood out was a case where a lady lost her memory that takes care of the simple mathematical skills like addition and sub...

7 Jan 201715min

Strength Training & How to Boost Brain Health w Kathy Smith Fitness Expert

Strength Training & How to Boost Brain Health w Kathy Smith Fitness Expert

In today's episode, we are joined by New York Times bestselling author and forefront figure in the fitness and health industry, Kathy Smith. Kathy has sold more than 20 million exercise DVDs, and she ...

6 Jan 201719min

How to Grow New Brain Cells TODAY ! Interview with Dr. David Perlmutter

How to Grow New Brain Cells TODAY ! Interview with Dr. David Perlmutter

There have been many studies that show us how the brain cells degenerate or slowly die in a variety of scenarios. It's probably a quest that modern medicine has long sought to resolve.  So in today's ...

5 Jan 201720min

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