Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Avsnitt(1007)

The Power of Forgiveness

The Power of Forgiveness

This is a very special podcast where we talk about the power of forgiveness and the impact it has on your brain's health. They also discuss the health costs of holding on to hurts.

23 Nov 201613min

Sheep, Sheepdogs and Warrior's

Sheep, Sheepdogs and Warrior's

In this powerful episode Daniel and Tana share one of the signature stories from their book The Brain Warrior's Way. It is a story about how to develop the right mindset to never be a victim again of...

23 Nov 201617min

Overcoming Negativity: Kill the ANTs

Overcoming Negativity: Kill the ANTs

You will listen to this podcast over and over. In this episode Daniel and Tana will teach you the importance of not believing every thought you have, how to discipline your mind, kill the ANTs (autom...

22 Nov 201615min

How Your Gut Runs Your Brain

How Your Gut Runs Your Brain

Your gut is literally your second brain. In this episode you will learn about the intricate connection between your brain and gut, and how to help both health. You will also hear the story of Larry L...

21 Nov 201613min

20 Things Parents Should Never Do

20 Things Parents Should Never Do

Dr. Amen has more than 30 years experience as a child psychiatrist, and both he and Tana have raised children together. In this episode, Daniel and Tana will give listeners 20 things parents should n...

21 Nov 201618min

9 Myths You Never Knew Were Stealing Your Brain

9 Myths You Never Knew Were Stealing Your Brain

Many people don't know the hidden negative behaviors they engage in that steal brain health. In this episode we will discuss 9 of them.

21 Nov 201612min

The Most Important Lesson from 125,000 Brains

The Most Important Lesson from 125,000 Brains

Over the past 25 years Amen Clinics has built the world's largest database of brain SPECT scans, totaling more than 125,000 scans on patients from 111 countries. In this episode we will discuss the m...

21 Nov 201615min

What's Your Brain Type – 5 Types of Overeaters

What's Your Brain Type – 5 Types of Overeaters

One of the biggest lessons we've learned from looking at the brain is that all mental health issues are not single or simple disorders in the brain, they all have multiple types. In this episode, we t...

21 Nov 201610min

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