Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Avsnitt(1011)

What You Don't Know About Traumatic Brain Injuries with Jerri Sher

What You Don't Know About Traumatic Brain Injuries with Jerri Sher

Dr. Daniel Amen and Tana Amen sit down with Emmy Award winning director Jerri Sher to talk about the creative process for her latest film, "Quiet Explosions: Healing The Brain".

26 Apr 202112min

Are You Struggling with Brain Fog? This Could Be Why

Are You Struggling with Brain Fog? This Could Be Why

Dr. Daniel Amen and Tana Amen answer listener's questions about pandemic weight gain, how to lose it, and how to maintain healthy habits going forward.

22 Apr 202114min

Brain in the News: How Covid Can Affect Existing Mental Health Conditions

Brain in the News: How Covid Can Affect Existing Mental Health Conditions

Dr. Daniel Amen and Tana Amen go over the latest health statistics and Covid research. They discuss healthy anxiety and the different messaging about social distancing.

21 Apr 202111min

How Children Are Made or Broken By Family Issues or Trauma

How Children Are Made or Broken By Family Issues or Trauma

Dr. Daniel Amen and Tana Amen talk about the Fine balance between love and logic. They give tips on how to be a good listener and elevate confidence in children.

20 Apr 202114min

When Is It Okay to "Let Go"?

When Is It Okay to "Let Go"?

Dr. Daniel Amen and Tana Amen share personal parenting experience and discuss when is the right time to allow teenagers to make more adult decisions.

19 Apr 202111min

Amens Answer Your Questions: Triggers, Heartbreak, and Mental Focus

Amens Answer Your Questions: Triggers, Heartbreak, and Mental Focus

Dr. Daniel Amen and Tana answer listener questions about topics ranging from how to handle living in a trauma filled environment, to advise on how to deal with a broken heart.

15 Apr 202112min

How Does Walking Improve Mood & Brain Health?

How Does Walking Improve Mood & Brain Health?

Dr. Daniel Amen and Tana chat about how exercise and High Intensity Training shape thinking and can lengthen life span. Dr. Amen also reminds listeners about the correlation between certain bacteria a...

14 Apr 202110min

COVID-19 Long Haul, Fatigue & Fighting Negative Thoughts in a Pandemic

COVID-19 Long Haul, Fatigue & Fighting Negative Thoughts in a Pandemic

Death toll statistics can have a negative impact on brain health and make way for harmful thoughts. Dr. Amen and Tana Amen sit down to elaborate on how to change one's focus to practicing mental disci...

13 Apr 202112min

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