Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Avsnitt(1011)

How Substances Affect the Brain During A Pandemic Isolation

How Substances Affect the Brain During A Pandemic Isolation

Dr. Daniel Amen and Tana Amen review studies on drugs' influences on the brain during the pandemic. They discuss how marijuana and other drugs can affect mental health by worsening bad habits, and how...

12 Apr 202113min

Perseverance Is Key To Surpassing Mental Health Threshold With Dr. Dale Bredesen

Perseverance Is Key To Surpassing Mental Health Threshold With Dr. Dale Bredesen

Experiencing pushback from the academic community, Dr Bredesen Discusses the cyclical nature of the ever changing field of mental health, and how the next generations will continue creating positive c...

8 Apr 202114min

How Does Social Isolation Affect Mental Health? With Dr. Dale Bredesen

How Does Social Isolation Affect Mental Health? With Dr. Dale Bredesen

Dr Bredesen touches on the topic of isolation and how it affects mental decline, especially in nursing homes where stimulation is key. He reviews some practices that people can use to keep their brain...

7 Apr 202111min

What Can You Do To Prevent Alzheimer's Disease? With Dr. Dale Bredesen

What Can You Do To Prevent Alzheimer's Disease? With Dr. Dale Bredesen

Dr Bredesen chats about how modern gadgets are helping people track their mental health by monitoring critical information for people to know about themselves. He elaborates on how the current state o...

6 Apr 202113min

Is It Possible to Stop Cognitive Decline? With Dr. Dale Bredesen

Is It Possible to Stop Cognitive Decline? With Dr. Dale Bredesen

Dr Dale Bredesen sits down with Dr Daniel and Tana Amen to discuss the serious threat Alzheimer's disease still represents to the world's population. Bredesen shares how difficult getting a simple tri...

5 Apr 202111min

So, How Much Sleep Do You REALLY Need?

So, How Much Sleep Do You REALLY Need?

Today's episode of The Brain Warrior's Way Podcast brings a feature back by popular demand: Brain in the News! In this episode, Dr. Daniel and Tana Amen take a brain-centric look into some of the late...

1 Apr 202111min

Try This Technique to Radically Transform the Way You Think

Try This Technique to Radically Transform the Way You Think

It's spring cleaning week at The Brain Warrior's Way Podcast, and Dr. Daniel and Tana Amen are here to help you clean not only your environment, but your mind and your life, too. In this episode, the ...

31 Mars 202110min

Does Your Kitchen Need Spring Cleaning?

Does Your Kitchen Need Spring Cleaning?

When springtime hits and we begin our annual ritual of spring cleaning our homes, it's important that we don't neglect one of the most important rooms in it: the kitchen. In this episode of the podcas...

30 Mars 202112min

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