Spring Into Better Mental Health Today
Spring is in the air, and with it comes the urge to clean and reorganize our environments for the coming year. But it's not just your bedroom or your closet that benefits from a spring cleaning. Clean...
29 Mars 202112min
What Happens When You Rewire Your Brain and Thinking, with Dr. Caroline Leaf
In this final episode of a four-part series with 'Cleaning Up Your Mental Mind' author Dr. Caroline Leaf, she tells the story of a man who suffered years of sexual trauma, and how he used the 5-step p...
25 Mars 20219min
Try this Technique to Stop Toxic Thinking, with Dr. Caroline Leaf
Toxic patterns of thinking can damage more than just your emotional health. It can also affect the physical functioning of brain and even cause inflammation in the body! In this third episode of a ser...
24 Mars 202112min
How to Find the Roots of Your Psychological Troubles, with Dr. Caroline Leaf
This week's series of The Brain Warrior's Way Podcast features our guest and good friend Dr. Caroline Leaf, who outlines some of the major takeaways from her new book 'Cleaning Up Your Mental Mess'. I...
23 Mars 202110min
5 Steps to Managing a Messy Mind, with Dr. Caroline Leaf
When it comes to the subject of mental health, too much of the discussion is based on the fear factors associated with brain disease and destructive conditions. This negative bias led Dr. Caroline Lea...
22 Mars 202114min
How to Move on from Things (and People!) that Aren't Working Out
In this final episode based on the concept of dragons, as outlined in Dr. Amen's new book 'Your Brain is Always Listening', Dr. Amen and Tana discuss how other peoples' dragons can also breathe fire o...
18 Mars 20218min
The Problem with Herd Mentality
From the pandemic to the election, this past year has seen our country go wild in taking sides to fight those with different belief systems. But who exactly are these others, these faceless 'they' tha...
17 Mars 20219min
Internet Trolls: How to Deal with Negativity
A disturbing phenomenon that has emerged over the past several years has been the rise of 'internet trolls', people who regularly engage in harassment and other types of negative activity online. In t...
16 Mars 20219min
