The Simple Food Rules to Radically Improve Your Diet Today
Most of us have heard many times that in order to get your brain right, you first need to get your food right. But what exactly does it mean to "get your food right"? Where do you start? In this episo...
21 Juli 202016min
Why Medication Could Possibly NOT be Your First Option
Hippocrates' famous phrase "First do no harm" is one of the earliest mantras for doctors when it comes to their method treating patients. Yet so many modern psychiatrists' approach throws this rule ou...
20 Juli 202012min
The Art of Self- Accountability, with Joan Lunden
In this fourth and final episode in series with "Why Did I Come Into This Room?" author Joan Lunden, she and the Amens discuss some practical tips to keep your brain and body strong as you get older. ...
16 Juli 202017min
How to Keep Your Memory Strong as You Age, with Joan Lunden
Have you ever walked into a room and immediately forgotten why you came in? You're not alone. In fact, that's the title of former Good Morning America host Joan Lunden's new book. In this episode of T...
15 Juli 202014min
Which "Natural Aging" Processes Can You Slow or Stop? with Joan Lunden
As you get older, your body responds to changing circumstances with changing chemical processes. Some of these changes, such as the ones that affect our hormones or our waistline, are not exactly welc...
14 Juli 202016min
What Can You Do to Age Successfully? with Joan Lunden
The isolation of coronavirus quarantine life has many of us pondering our future and shifting our focus to the things that matter most in our lives. What is it that determines success? How do we know ...
13 Juli 202013min
Why Bad Sleep is a Risk Factor for Mental Illness
This week's series of The Brain Warrior's Way Podcast has featured powerful lessons from Dr. Daniel and Tana Amen's End of Mental Illness live class and challenge. The subject of this episode is how p...
9 Juli 202017min
When Your Weight Goes Up, Your Brain Does This
One of the biggest risk factors for brain illness is a phenomenon called diabesity, which is when your weight and blood sugar levels get out of control. So what exactly does diabesity do to an otherwi...
8 Juli 202019min
