Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Avsnitt(1020)

Adrien Nunez: The Truth About Finding Out You Have ADHD

Adrien Nunez: The Truth About Finding Out You Have ADHD

In this eye-opening episode, country pop star Adrien Nunez shares the moment he discovered he has ADHD and low activity in his frontal lobes. From struggling with focus and consistency to questioning ...

30 Mars 59min

I Jumped Off The Golden Gate Bridge & Lived with Kevin Hines

I Jumped Off The Golden Gate Bridge & Lived with Kevin Hines

Trigger warning: Mention of Suicide, Suicidal Ideation, Suicide Attempt On September 25, 2000, 19-year-old ‪@KevinHines‬ approached the Golden Gate Bridge and was determined to end his own life. Accor...

27 Mars 12min

Is It Undiagnosed ADHD or Unresolved Emotional Trauma? Her Shocking Brain Scan Results with Tianna Robillard

Is It Undiagnosed ADHD or Unresolved Emotional Trauma? Her Shocking Brain Scan Results with Tianna Robillard

In this powerful episode, influencer Tianna Robillard opens up about her journey through deep emotional trauma, the challenges of living unfocused, and the raw, unfiltered path to healing. From feelin...

23 Mars 1h 2min

Victoria's Secret Angel's Secret Battle: Sara Sampaio on Trichotillomania, Anxiety & the Pressure to Be Perfect

Victoria's Secret Angel's Secret Battle: Sara Sampaio on Trichotillomania, Anxiety & the Pressure to Be Perfect

On the runway, everything looks flawless. Behind the scenes, the struggle was real. In this raw and revealing conversation, Sara Sampaio—best known for her work with Victoria's Secret—opens up about h...

20 Mars 13min

Pregnancy Cravings vs. Blood Sugar: The Science No One Talks About with Jessie Inchauspé

Pregnancy Cravings vs. Blood Sugar: The Science No One Talks About with Jessie Inchauspé

In this episode, we sit down with biochemist and bestselling author Jessie Inchauspé to explore a question that affects millions of families: how does what you eat during pregnancy shape your baby's h...

16 Mars 38min

Trapped in 'Worst Case Scenario': Lysa TerKeurst on Healing Emotional Trauma & Reclaiming Her Purpose

Trapped in 'Worst Case Scenario': Lysa TerKeurst on Healing Emotional Trauma & Reclaiming Her Purpose

What happens when your mind constantly prepares for the worst—even when life looks fine on the outside? In this powerful conversation, Lysa TerKeurst opens up about living in a constant "worst case sc...

13 Mars 14min

"Everything You Know About Back Pain Is Wrong" – Dr. Jared Ament

"Everything You Know About Back Pain Is Wrong" – Dr. Jared Ament

Back pain is now one of the most common health problems in the modern world — but most people are treating it completely wrong. In this episode, Dr. Jared Ament breaks down what's really happening ins...

9 Mars 52min

The Amen's Top Secrets to Staying Energized

The Amen's Top Secrets to Staying Energized

In this week's mini-episode, Dr. Amen & Tana discuss their top ways to stay energized. Feeling mentally drained, foggy, or unfocused? In this episode, we explore what it truly means to stay energized ...

6 Mars 35min

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