Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Avsnitt(1006)

When Faith Meets Grief: Losing His Son, Finding Hope with Dr. Lee Warren

When Faith Meets Grief: Losing His Son, Finding Hope with Dr. Lee Warren

In this week's episode, Dr. Daniel Amen & Tana are joined by Dr. Lee Warren. Dr. Lee Warren is a neurosurgeon, podcaster and author of multiple books, including his latest, "I've Seen the End of You"....

9 Feb 35min

Dr. Daniel Amen's 6 Family Rules to Raise Happy, Well-Behaved Kids

Dr. Daniel Amen's 6 Family Rules to Raise Happy, Well-Behaved Kids

In this week's mini episode, Dr. Daniel Amen goes over 6 Family Rules to Raise Happy, Well-Behaved Kids.

6 Feb 3min

OMEGA-3 and Brain Health: The Science from a Leading Expert with Bill Harris

OMEGA-3 and Brain Health: The Science from a Leading Expert with Bill Harris

You may have heard about Omega-3s and how they play an important role in our overall health, but exactly are Omega-3 fatty acids, and what functions do they play in reducing inflammation in our bodies...

2 Feb 50min

7-Habits of Happiness with Dr. Daniel Amen

7-Habits of Happiness with Dr. Daniel Amen

In this week's mini episode, Dr. Amen goes over the 7-most important habits of happiness as he has seen and evaluated in his nearly 40 years of being a Psychiatrist.

30 Jan 19min

10 Ways Brain SPECT Imaging Changes Mental Health Care

10 Ways Brain SPECT Imaging Changes Mental Health Care

In this week's episode, Dr. Amen & Tana sit down to discuss the importance of brain SPECT Imaging for mental health care. Seeing your brain scan helps you understand that mental health issues is not a...

26 Jan 41min

How To Be More Self-Motivated with Mel Robbins (mini-episode)

How To Be More Self-Motivated with Mel Robbins (mini-episode)

NY Times bestselling author ‪@melrobbins‬ discusses a positive affirmation in her "High Five Habit" with Dr. Daniel Amen.

23 Jan 3min

The 1-Page Exercise That Will Change Your Life in 2026

The 1-Page Exercise That Will Change Your Life in 2026

Why do New Year's resolutions fail 80% of the time? Even for smart, motivated people? It's not a willpower problem. It's a brain problem. In this powerful kickoff episode for 2026, Dr. Amen and Tana ...

19 Jan 38min

Children with Mental Health Issues - What to Do When All Else Fails?

Children with Mental Health Issues - What to Do When All Else Fails?

As a parent, it can be easy to feel overwhelmed by the amount of information, helpful or not, when it comes to better parenting. As a result, parents are often experimenting with multiple techniques, ...

16 Jan 7min

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