Microbiome - Explaining how your Gut affects your Mood
What if the key to a healthier brain isn't in your head at all? This week on Change Your Mind, Health Journalists Cat de Lange and Helen Thomson dive into the fascinating world of the gut microbiota,...
11 Juni 44min
Manifesting - Is there any Neuroscience behind the Mood-Board?
Manifestation has gone mainstream. From vision boards and affirmations to TikTok trends promising abundance and success, millions of people believe they can turn their thoughts into reality. But is th...
4 Juni 42min
Cold-Water Swimming and Sauna - Can hot and cold therapies boost mental health?
If you’ve ever wondered whether the cold‑water swimming craze is a genuine brain booster or just a very chilly fad, this episode is for you. New Scientist journalists Cat de Lange and Helen Thomson pl...
28 Maj 47min
Supplements - The Surprising Pill that Actually Helps your Brain
If the wellness industry has you wondering whether your daily supplements are helping your brain, or just draining your bank account, this episode is for you. New Scientist journalists Cat de Lange a...
21 Maj 42min
Rethinking Anxiety - The Simple Shift that Changed my Life
In the very first episode of Change Your Mind, New Scientist journalists Cat de Lange and Helen Thomson tackle one of the most common, and misunderstood, mental health challenges: anxiety. Why do some...
14 Maj 39min
Welcome to Change your Mind with New Scientist
Change Your Mind from New Scientist brings you the brain health advice you really need to know. Every week, award‑winning science journalists Cat de Lange and Helen Thomson cut through wellness hype ...
13 Maj 3min
