Stepy Steps
Who doesn't want to improve their life expectancy... As bold as that statement might be but that's just what steps do for you. In this episode I dig into the why and more importantly what you can d...
30 Sep 202410min
Am I thirsty or hungry?
"I have a glass of water instead of eating because I'm thirsty and not hungry" "I don't have a full signal" I hear these two statements all the time when I start working with women, and it's where m...
23 Sep 202415min
How to change your mindset in three simple steps
Off the back of my super successful 5 day free mindset challenge, I'm here to to tell you all about the three most powerful prompts around exercise, nutrition and body image. These prompts and tools ...
16 Sep 202421min
The life update.......
I'm back with the podcast and I thought it would be rude not to tell you what I've been up to whilst I've been away.... It's been a pretty busy 7 months since the last poddy, so be prepared to hear a...
9 Sep 202429min
How to harness New Year motivation
Are you feeling like you want to make a change but you don't know what that looks like? Are you feeling heavy, slow, uncomfortable in your clothes, tired and a bit burnt out after Christmas? Are you...
5 Jan 202414min
4 Questions to Shape Your 2024
Would you like a 2024 which feels, looks and is awesome? But you aren't a goal setter? Because you don't think they are for you? They are for other people with wildly ambitious goals and they aren't ...
29 Dec 202320min
Basic steps to enjoy Christmas from an accredited nutritionist
Want to know how to get through Christmas without pressing the "fuck it" button? Or pressing if again if December has been all about that already? Are you worried and anxious about the next few days a...
22 Dec 202312min
My top tip to deal with the dark nights
Are you feeling demotivated, stuck, lethargic, not yourself and tied to your sofa? Then it might be the dark nights aren't helping at all. If you struggle with living in the dark for 6 months of the y...
15 Dec 202316min
