Chatting with Cara - The Relationship with Food Podcast

Off the back of my super successful 5 day free mindset challenge, I'm here to to tell you all about the three most powerful prompts around exercise, nutrition and body image. These prompts and tools ...

16 Sep 202421min

I'm back with the podcast and I thought it would be rude not to tell you what I've been up to whilst I've been away.... It's been a pretty busy 7 months since the last poddy, so be prepared to hear a...

9 Sep 202429min

Are you feeling like you want to make a change but you don't know what that looks like? Are you feeling heavy, slow, uncomfortable in your clothes, tired and a bit burnt out after Christmas? Are you...

5 Jan 202414min

Would you like a 2024 which feels, looks and is awesome? But you aren't a goal setter? Because you don't think they are for you? They are for other people with wildly ambitious goals and they aren't ...

29 Dec 202320min

Want to know how to get through Christmas without pressing the "fuck it" button? Or pressing if again if December has been all about that already? Are you worried and anxious about the next few days a...

22 Dec 202312min

Are you feeling demotivated, stuck, lethargic, not yourself and tied to your sofa? Then it might be the dark nights aren't helping at all. If you struggle with living in the dark for 6 months of the y...

15 Dec 202316min

Are you anxious about eating and drinking in-front of people at your Christmas party? Do you feel judged for whatever you do? Are you dreading it? Well I have three top tips to help you successfully n...

8 Dec 202319min

This isn't what you think for this podcast. I tell you the secret to how to do December (and beyond) on your terms and conditions, in line with your priorities and without the ick. In this episode I...

1 Dec 202313min