How to navigate December
This isn't what you think for this podcast. I tell you the secret to how to do December (and beyond) on your terms and conditions, in line with your priorities and without the ick. In this episode I...
1 Dec 202313min
How to feel great in 8
How to feel great in 8 - which just so happens to be the name of my kickstart fitness and nutrition plan. In this episode I tell you what you are going to do to feel great in 8 weeks. I'm going to t...
24 Nov 202318min
Exercise 101
I'm Cara a fitness coach and accredited nutritionist who helps Women just like to you to feel healthier in their bodies by enjoying exercise. I also help Women feel empowered with their nutrition whil...
17 Nov 202321min
Why it's not about the food
Welcome to the Chatting with Cara podcast from Coaching with Cara. I'm a fitness coach and accredited nutritionist who helps women just like you, to feel healthier in their bodies by enjoying exercis...
10 Nov 202326min
How to be a mindful eater
Welcome to Chatting with Cara the podcast from Coaching with Cara. I'm a fitness coach and accredited nutritionist who helps women just like you, to feel healthier in their bodies by enjoying exercis...
1 Nov 202322min
