169. How My Life Completely Changed in 2025 (In 5 Steps)
2025 was a complete turning point for me. At the start of the year, I was overworked, stressed, and juggling two full-time jobs while raising three young kids. By the end of it, I was healthier, more...
15 Jan 32min
168. Why Burning As Many Calories As Possible Is The WORST Strategy (Live Training Camp Q&A)
Join Training Camp RIGHT NOW for 40% off your first 3 months (Use code 40OFF at checkout) » https://chrisgatesfitness.com/register/training-camp/ --------- Learn more about Training Camp » https:/...
7 Jan 40min
167. How Dan Lost 65 Pounds as a Busy Dad — and Built a Life That Works
In this episode, I sit down with my client Dan Burke to talk through the incredible transformation he’s made over the last six months! Dan reached his heaviest weight after becoming a parent and strug...
9 Dec 202556min
166. How to Eat Healthy Over the Holidays (Replay)
Apply for 1-on-1 coaching and get 75% off your first month » https://chrisgatesfitness.com/coaching-application-form/
24 Nov 202531min
165. From Burnout to Balance: Ryan’s 80-Pound Transformation
In this episode, I sit down with my client Ryan, who’s dropped 80 total pounds in his fitness journey and 8 inches off his waistline since we started working together. Ryan shares what it’s really li...
12 Nov 202544min
164. From 353 Pounds to Confident and Strong: Jeff’s Story
In this episode, I sit down with my long-time client Jeff Rodgers, who has completely transformed his life and body over the past four years. Jeff shares his story of going from 353 pounds and intimi...
21 Okt 202556min
163. Why Parents in Leadership Roles Often Neglect Their Health (And What to Do About It)
In this episode, I dive into one of the most common challenges ambitious parents face: neglecting their own health while climbing the career ladder. We’ll explore why so many working professionals an...
15 Okt 202518min
162. I Quit My Job — The Full Story
For the last 7.5 years, I've built my coaching business alongside a full-time job. But today, I'm a full-time online fitness coach for the first time in my life! I took today's episode to explain a li...
30 Sep 202514min
