2 - A Simple Approach To Losing Weight, Or Maintaining A Healthy Weight
Putting together your own plan to get up, get active, and lose weight can be daunting. From figuring out what exercises to do, to figuring out your nutrition plan, there's a lot to unpack. In this ep...
1 Mars 202015min
1 - Q&A No. 2: How to Burn Belly Fat? The Military Fitness Plan? How to Control Cheat Days?
Welcome to the first episode of the Chris Gates Fitness Podcast! In episode 1, we dive into topics from this week's Q&A, including: • What's the best way to burn belly fat? • Should you try the Milit...
24 Feb 202017min
