8. How Much Should You Train To Build Muscle?
The positive effects of building muscle are clear and obvious. NO, you won’t get “too bulky” and look like a pro bodybuilder. NO, you won’t have to train like a powerlifter and pummel your body into s...
26 Apr 202017min
7. The Future Of Personal Fitness & How You Should Plan
In this week's episode, we dive into some scenarios of how things might look once gyms start opening back up, and whether or not people will flock back to work out. I also outline three things you sho...
20 Apr 202025min
6. How To Build And Maintain Muscle At Home
The focus of this week's podcast is building and maintaining muscle mass. By now, you've probably seen a million home workout routines and understand you can stay active. But can you make progress? R...
30 Mars 202019min
5. Five Tips For Exercising While Working At Home
This week on the podcast, we dive into 5 tips on how to exercise while working at home. I've been working from home for the last 2 weeks, and through trial and error have found out a lot about what wo...
22 Mars 202023min
4. EMERGENCY EPISODE! Home Workouts During COVID-19
Things are weird right now, and for the foreseeable future more and more of us will be working from home with the Coronavirus impacting our society. With that in mind, I put together an episode on exa...
13 Mars 202014min
3 - You're Not What Other People Say, You're What You Say & Then Do
This week's episode is about empowerment. It's about empowering you to feel like you can pursue the goals that you have, regardless of what other people day. Other people have opinions, but those op...
8 Mars 202020min
2 - A Simple Approach To Losing Weight, Or Maintaining A Healthy Weight
Putting together your own plan to get up, get active, and lose weight can be daunting. From figuring out what exercises to do, to figuring out your nutrition plan, there's a lot to unpack. In this ep...
1 Mars 202015min
1 - Q&A No. 2: How to Burn Belly Fat? The Military Fitness Plan? How to Control Cheat Days?
Welcome to the first episode of the Chris Gates Fitness Podcast! In episode 1, we dive into topics from this week's Q&A, including: • What's the best way to burn belly fat? • Should you try the Milit...
24 Feb 202017min
