Chris Gates Fitness

This week, we're diving deep into the differences between training for size, and training for strength, and how you can structure your training program to be most optimal for whatever your goal is! W...

4 Jan 202127min

If you're anything like me, you have a favorite style or genre of music when you're working out. And if you're anything like me, you carefully plan our what music you're going to listen to for each tr...

27 Dec 202017min

We're diving into a Q&A on the podcast this week, and it's yet another tremendous question that warranted its own episode. This week, we're talking about why it's so important to lift weights and why ...

14 Dec 202017min

For our sixth Q&A on the podcast, we're diving into this topic of the most ideal way to return to training when you've been away from the gym — or your training program — for a while.  This was a gre...

6 Dec 202023min

A common struggle when setting up your diet is figuring out how to actually feel full and satisfied when your calories are low. It’s not easy. The foods you love may be processed and calorie dense, ...

29 Nov 202021min

We're a few days out from Thanksgiving, and there's still a lot you can do to control calories and manage your diet to provide for a stress-free experience. In this week's episode, we're diving into 5...

22 Nov 202017min

On this week's episode of the podcast, we're talking about sleep routine tips that can work for you over time to improve both the duration and quality of your sleep!

16 Nov 202024min

You can probably attest to how much better, more energetic, and motivated you feel when you head to the gym after a good night’s rest. Right? On the flip side, you’ve also probably tried to sleep wal...

8 Nov 202021min