Chris Gates Fitness

On this week's episode of the podcast, we're talking about sleep routine tips that can work for you over time to improve both the duration and quality of your sleep!

16 Nov 202024min

You can probably attest to how much better, more energetic, and motivated you feel when you head to the gym after a good night’s rest. Right? On the flip side, you’ve also probably tried to sleep wal...

8 Nov 202021min

You probably always go into the gym with a game plan for how many sets and reps, and how heavy you're going to lift. Right? But what about your rest between each set? It turns out, the time you take ...

1 Nov 202020min

Training hard is important if you want to build muscle, but without a solid nutrition strategy you're not going to recover and make the gains you're after. That's where this episode of the podcast com...

25 Okt 202017min

This week's episode is near and dear to my heart, because it's on a topic I struggled with for a long time: setting and chasing goals. There's a process to all of this, and we're breaking it down and ...

18 Okt 202014min

Intermittent fasting has become pretty popular when it comes to dieting. Why? It’s pretty simple. Intermittent fasting has proven to be a very effective tool at limiting calories and helping encoura...

11 Okt 202023min

Tracking macronutrients is a great way to learn about your diet and start to understand how to manage your nutrition on a daily basis. By tracking macronutrients — or "macros" — you'll learn where yo...

26 Juli 202022min

Over the last few weeks, I’ve been running my new 3-Phase Diet Plan and documenting it for you all. At the same time, I’ve been detailing every aspect of the diet so you can run it for yourself! •In ...

19 Juli 202028min