Chris Gates Fitness

You probably always go into the gym with a game plan for how many sets and reps, and how heavy you're going to lift. Right? But what about your rest between each set? It turns out, the time you take ...

1 Nov 202020min

Training hard is important if you want to build muscle, but without a solid nutrition strategy you're not going to recover and make the gains you're after. That's where this episode of the podcast com...

25 Okt 202017min

This week's episode is near and dear to my heart, because it's on a topic I struggled with for a long time: setting and chasing goals. There's a process to all of this, and we're breaking it down and ...

18 Okt 202014min

Intermittent fasting has become pretty popular when it comes to dieting. Why? It’s pretty simple. Intermittent fasting has proven to be a very effective tool at limiting calories and helping encoura...

11 Okt 202023min

Tracking macronutrients is a great way to learn about your diet and start to understand how to manage your nutrition on a daily basis. By tracking macronutrients — or "macros" — you'll learn where yo...

26 Juli 202022min

Over the last few weeks, I’ve been running my new 3-Phase Diet Plan and documenting it for you all. At the same time, I’ve been detailing every aspect of the diet so you can run it for yourself! •In ...

19 Juli 202028min

Last week, I announced the 3-Phase Diet Program. In today's episode, I'm walking you through the specifics of how to set up your nutritional strategy! We'll break down: • How to get started • How to ...

12 Juli 202025min

Starting on Monday, I'm taking on a new challenge. I will be starting a 9-week diet, with the goal of losing 10 pounds. I've dieted down quite a few times before, but this one is going to be different...

5 Juli 202013min