Chris Gates Fitness

This week, the one and only Susan Niebergall joins me, and we dive into a ton of really helpful topics. Primarily, we talk about how you can be fit at any age, and you can get started regardless of yo...

31 Jan 202145min

Working out first thing in the morning sucks. Right? I mean... most people hate it. But sometimes we HAVE to do it, so what's the best way to push through, get the workout in, and continue to have gr...

19 Jan 202120min

This week, we're diving deep into the differences between training for size, and training for strength, and how you can structure your training program to be most optimal for whatever your goal is! W...

4 Jan 202127min

If you're anything like me, you have a favorite style or genre of music when you're working out. And if you're anything like me, you carefully plan our what music you're going to listen to for each tr...

27 Dec 202017min

We're diving into a Q&A on the podcast this week, and it's yet another tremendous question that warranted its own episode. This week, we're talking about why it's so important to lift weights and why ...

14 Dec 202017min

For our sixth Q&A on the podcast, we're diving into this topic of the most ideal way to return to training when you've been away from the gym — or your training program — for a while.  This was a gre...

6 Dec 202023min

A common struggle when setting up your diet is figuring out how to actually feel full and satisfied when your calories are low. It’s not easy. The foods you love may be processed and calorie dense, ...

29 Nov 202021min

We're a few days out from Thanksgiving, and there's still a lot you can do to control calories and manage your diet to provide for a stress-free experience. In this week's episode, we're diving into 5...

22 Nov 202017min