138. The Ultimate Guide to Building Muscle
In this episode, you'll learn about the key elements of any good muscle building program. From training, to nutrition, recovery, and more ... By the end of this episode you'll have all the knowledge y...
7 Sep 202432min
137. What is the Most Effective Diet for Weight Loss?
Let's dive deep into the details and answer the question: what is the most effective diet for weight loss? Because while there are many diet fads and trends that come and go, there's one approach in p...
26 Aug 202427min
136. The 3 Worst Fitness Supplements
In today's episode of the podcast I'm outlining the 3 worst fitness supplements, in my opinion. These three supplements are ones I get questions about all the time, and I know millions of people use t...
19 Aug 202422min
135. The 3 Best Supplements for Athletic Performance
In this episode, I'll break down the best supplements for athletic performance, while focusing on my top 3 choices. If you want to be bigger, faster, and stronger — or if you simply just want to get t...
12 Aug 202425min
134. How to Set Up Your Calories
Sign up for Training Camp by Sunday, Aug. 4, at 11:59 p.m. and get your first month for 80% OFF. Use the code CGF10 » https://chrisgatesfitness.com/trainingcamp/
1 Aug 202418min
Introducing Training Camp
Join Training Camp » https://chrisgatesfitness.com/trainingcamp/ ---------- Use the code PODCAST to get your first month for only $10!
22 Juli 202443min
132. 5 Things I Learned From 200 Days Without Alcohol
We're just one week out from my Super Secret Project being unveiled! Learn more about that, as well as 5 massive lessons I learned from kicking alcohol to the curb for 200 days, in today's episode of ...
15 Juli 202426min
131. How Many Carbs, Fats, and Protein Should You Eat?
My Super Secret Project launches in just two weeks! It all goes down on Monday, July 22. If you want to be the first to know when it's unveiled, make sure you're on my mailing list. You'll get a free ...
8 Juli 202423min
