153: Manifestation, Health Transformation, and Vibrations: Insights from Juan Steigerwald
In this episode, I’m doing something a little different than what you usually hear on the Clean Food Dirty Girl podcast. I’m sitting down with Juan Eduardo Steigerwald, an accomplished international b...
20 Feb 1h 7min
152: Kate’s Health Transformation: Quitting Drinking and Weight Loss During Menopause
In this episode, I’m chatting with Kate, a long-time Dirty, about her truly life-changing experience inside Drop It Club.Kate shares how the work went way beyond weight loss, including her decision to...
1 Feb 29min
151: It’s Not That Deep. Callum Weir and Molly Patrick Talk Sobriety and Plants.
If Callum Weir hasn’t come across your world yet and made you laugh out loud, you’re in for a treat with this episode.We dive into how keto was basically his “gateway drug” to this sphere. We talk abo...
15 Jan 1h 22min
150: 7 Gentle Mindset Shifts to Help You Reach Your Health Goals
In this episode, I’m sharing the mindset shifts I’ve seen make the biggest difference for people who want to release weight and keep it off.After a year of coaching inside Drop It Club, I pulled toget...
8 Jan 42min
149: Breaking Free From Food Noise
In this episode, I talk with Johanna, a former Drop It Club member, about her journey with plant-powered weight loss. Johanna shares what led her from vegetarian to fully plant-based, why traditional ...
1 Jan 38min
148: Build Muscle & Gain Confidence Through Strength with Vegan Fitness Coach, Sarah Diederich
In this episode, I sit down with Sarah Diederich, a badass vegan fitness coach who helps women build strength, confidence, and muscles they didn’t even know they were capable of. We dive into why lift...
15 Dec 20251h 21min
147: Baking Sourdough Without Quitting Your Day Job
In this episode, I sit down with Brittany from Team Dirty and the creator of the Clean Food Dirty Girl Sourdough Course. Brittany shares why she’s so obsessed with fermentation, how the process can be...
1 Dec 202552min
146: The Power of Imperfection, Community, and Support While Working on Health Goals
In this episode, I talk about the Drop It Club, our plant-powered weight loss program that’s been changing lives since January 2025.I share insights from this first year and emphasize the importance o...
15 Nov 202549min
