63. Reparenting series- Part one, loving yourself even when it seems impossible
Hey girl! In this episode, we talk about falling in love with the self love journey, how loving yourself is a destination, not a process, and meeting yourself where you are at. Tune in for so much ...
9 Juli 202013min
62. Grieving the Parent You Never Had
Hey girl! In this episode, we talk about the very real feelings we deal with when coming to grips with the narcissistic abuse, emotional abuse, and absence we felt from our parents. We talk about g...
2 Juli 202015min
61 You are Allowed to Say No
Hey girl! In this episode, we talk about why you are absolutely, 100% allowed to say no- or any variation of it. We talk about how our trauma and inner child wounds can hold us back from expressing ...
25 Juni 202020min
60. Don't Be Hard on Yourself in Your Self Love Journey
Hey girl! In this episode, we talk about what it looks like when we criticize how we heal, how fast we heal, and what our progress looks like. We talk about why we need to be more gentle on ourselve...
18 Juni 202015min
59. Emotional labor & Self Care
Hey girl! In this episode, we talk about emotional labor. What is emotional labor? What does it look like in the context codependency, race, and our everyday experiences. You are not going to want t...
11 Juni 202022min
58. Racism, Trauma, & Spirituality
Speaking from my truth & my heart. Click here to join the no more codependent thought patterns masterclass! (or visit beatricekamau.com/programs) Business Inquiries? Email the team: hi@beatricekam...
4 Juni 202024min
57. Ways Our Ego Tells Us Lies About Ourselves
Hey girl! In this episode, we talk about some of the ways our ego tells us lies about who we are. We discuss how some of these lies develop from our childhood. Often times, we feel as though we are ...
28 Maj 202014min
6 Sneaky Ways Codependency Shows Up as Perfectionism
Hey girl! In this episode, we talk about the 6 sneaky ways codependency can show up as perfectionism. Perfectionism is a coping mechanism often developed from childhood that helps us feel a sense of...
21 Maj 202018min
