Sports Essentials: How To Avoid ‘Bonking’ During a Marathon with Dr. Jennifer Smith
If you’ve run a marathon, odds are you’ve bonked and collided with the proverbial wall. It’s the point where your energy reserves run out and taking another step seems impossible. So, how do you avoid...
13 Juli 1h 5min
Nutrition Essentials: How To Manage IBS with Dr. Christine Lee, MD
Irritable bowel syndrome, or IBS, is a common condition that can severely affect your day-to-day life. But it can often be managed through diet and other lifestyle adjustments. Find out more in this c...
8 Juli 55min
When Is Forgetfulness a Sign of Alzheimer’s? with Dylan Wint, MD
Everyone forgets things from time to time. But as you get older, memory lapses start to increase – and with that comes worry about Alzheimer’s disease. So, when does forgetfulness become a real concer...
1 Juli 26min
Sleep Apnea 101: Symptoms, Risks & Solutions with Aparna Bhat, MD
Ever wake up gasping for breath, as if you’re choking? If so, you’re likely among the 1 billion people worldwide dealing with sleep apnea. In this podcast, sleep medicine specialist Aparna Bhat explai...
24 Juni 32min
Nutrition Essentials: Can Certain Foods Ease Joint Pain? with Dr. Elaine Husni, MD, MPH
What you eat can help ease arthritis symptoms or contribute to the joint pain that comes with the condition. Find out what should be on your daily menu in this conversation with rheumatologist Elaine ...
17 Juni 43min
Sports Essentials: Finding a Mental Edge with Dr. Matthew Sacco, PhD
Sports training typically focuses on getting your body ready, but mental preparation can be equally important when it comes to finding athletic success. Learn how to get your head in the game in this ...
15 Juni 1h 2min
Ergonomics: How To Make a Desk Job Less Painful with Dr. Andrew Bang, DC
Sitting at a desk all day can leave you feeling more than a bit achy. But making small changes to your work setup and routine may be enough to keep the pain away. Listen in as chiropractor Andrew Bang...
10 Juni 26min
Which Allergy Medicine Works Best? with Dylan Timberlake, MD
If you’ve got allergies, you’ve got options when it comes to over-the-counter medications to relieve your symptoms. Which one should you choose when allergy season hits? Let’s get a shopping list toge...
3 Juni 30min
