How To Keep Going
Episode 79. How To Keep Going Could be that time of year... could be because of work or school or because of obligations or responsibilities. Could be lack of motivation or inspiration. Could just b...
5 Dec 202434min
Running Grateful
Episode 78. Running Grateful Thank you. Seems like the best way to start this episode. Because without all of you... this ain't happening. So, thank you. And this entire episode is about giving thank...
28 Nov 202433min
Struggle
Episode 77. Struggle. We struggle. We all struggle. We struggle with our running. We struggle with our recovery. We struggle with failure. We struggle with success. We struggle with our responsibili...
21 Nov 202448min
Starting Over
Episode 76. Starting Over. Starting over. Starting over after an injury or sickness. Starting over after a loss. Starting over after a letdown. Starting over after a win. Starting over after a vaca...
14 Nov 202445min
Endurance
Episode 75. Endurance. This one is an important one. Because we are talking about one of the foundations of running (and living). We're talking endurance. That's right. And we're going to break down ...
7 Nov 202444min
Do You Need To Do More?
Episode 74. Do You Need To Do More? It's a question that inevitably gets asked. Do I need to do more? I'm ready for it. Are you ready for the answer(s)? I hope so because the answer(s) are coming yo...
31 Okt 202447min
How To Get Faster
Episode 73. How To Get Faster. Oh baby! Fast is fun. I guess that means that faster is funner! So let's talk about how to get to that grammatically problematic place. This episode could have been 4 h...
24 Okt 202447min
Why We Need To Recover
Episode 72. Why We Need To Recover. You'd think that convincing people to take the time and initiative to do something like recover would be easy. Well, you'd be wrong and you'd be especially wrong i...
17 Okt 202449min
