A Pep Talk For You (And Me)
Episode 98. A Pep Talk For You (And Me) This wasn't what I had originally planned for this episode. But sometimes the best plan is a different plan than what was originally planned. So, I listened to ...
17 Apr 202527min
How To Schedule Your Runs
Episode 97. How To Schedule Your Runs Sometimes the hardest part of running isn't the running. It's scheduling the running. When and why do we run when we run? Is it okay to switch up the schedule? H...
10 Apr 202530min
How To Get Through A Tough Run
Episode 96. How To Get Through A Tough Run It doesn't matter how fast you are. It doesn't mater how long you've been running, It doesn't matter how experienced you are as a runner. It doesn't matter ...
3 Apr 202532min
How To Make Gains With No Pains
Episode 95. How To Make Gains With No Pains Anyone that’s says “no pain no gain” has no idea what they’re talking about. There are so many gains you can make with no pain involved. Doesn’t mean there ...
27 Mars 202529min
5 Tips For A Better Long Run
Episode 94. 5 Tips For A Better Long Run. Why give you one tip for a better long run when I can give you five? No need ot ask why not I don't give six or seven. That's just being obnoxious. Give this...
20 Mars 202527min
The Story Of The First Gold In The Women’s Marathon
Episode 93. The Story Of The First Gold In The Women’s Marathon It's the first race I can remember watching. And it's stayed with me ever since. I'm talking about the 1984 Women's Olympic Marathon. T...
13 Mars 202531min
You And The Best Runners In The World
Episode 92. You And The Best Runners In The World. You got a lot in common with the best runners in the world. You know that right? Because you should know that. In fact, you have way more in common t...
6 Mars 202541min
How To Coach Yourself (And Others) Better
Episode 91. How To Coach Yourself (And Others) Better One of the goals I have as a coach is that you need me less and less. That's right. Every time we get together I want you to be closer to becoming...
27 Feb 202540min
