Start The New Year Running!
Episode 30. Start Your New Year Running! This is an episode for anyone and everyone. Coach Bennett goes over the most essential aspects of starting the New Year (or any other time of year) runnin...
28 Dec 202349min
My Big 2023 Year In Review
Episode 29: My Big 2023 Year In Review. It's a great time of year to look back at the year that was. So, I'm looking back at my 2023 and that's inspiring me to look ahead to 2024. I talk about what I...
21 Dec 202353min
Five Workouts That Are Really FUN (And Really HARD)
Episode 28. Five Workouts That Are Really FUN (And Really HARD) NERDS! Get excited because this one is a doozy! And by doozy I mean that this episode is straight fun. I'm going to tell you about 5...
14 Dec 202341min
Simple Strength Work That Works For Runners
Episode 27 - Simple Strength Work For Runners That Works You asked. I'm delivering. You wanted to hear about some basic strength training that you can do to help you run better... help you become a b...
7 Dec 202340min
What I Learned From Running 2000 Days In A Row
Episode 26: What I Learned From Running 2000 Days In A Row This one was... well, 2000 days in the making. What started as an attempt to get more consistent has become something I'm really proud of a...
30 Nov 20231h 3min
Super Special Bonus Episode: NXN
Bonus Episode: Super Special NXN Episode! NXN (NIKE Cross Nationals) is my favorite race. Period. It's my favorite. NXN is the US high school XC nationals championships. The 22 best girls teams an...
28 Nov 202341min
Grateful Running
Episode 25. Grateful Running. Thank you for listening to this episode. Feels good to say thank you. Feels good to hear it too. And this episode is all about thankfulness and gratitude. Thankfulness...
23 Nov 202341min
Fantastic Tips For Better Winter Running
Ep. 24 - Fantastic Tips For Better Winter Running Not one. Not two. Nay! Five fantastic tips are heading your way! And these five fantastic tips are all about better Winter running. So join Coach Be...
16 Nov 202341min
