Simple Strength Work That Works For Runners
Episode 27 - Simple Strength Work For Runners That Works You asked. I'm delivering. You wanted to hear about some basic strength training that you can do to help you run better... help you become a b...
7 Dec 202340min
What I Learned From Running 2000 Days In A Row
Episode 26: What I Learned From Running 2000 Days In A Row This one was... well, 2000 days in the making. What started as an attempt to get more consistent has become something I'm really proud of a...
30 Nov 20231h 3min
Super Special Bonus Episode: NXN
Bonus Episode: Super Special NXN Episode! NXN (NIKE Cross Nationals) is my favorite race. Period. It's my favorite. NXN is the US high school XC nationals championships. The 22 best girls teams an...
28 Nov 202341min
Grateful Running
Episode 25. Grateful Running. Thank you for listening to this episode. Feels good to say thank you. Feels good to hear it too. And this episode is all about thankfulness and gratitude. Thankfulness...
23 Nov 202341min
Fantastic Tips For Better Winter Running
Ep. 24 - Fantastic Tips For Better Winter Running Not one. Not two. Nay! Five fantastic tips are heading your way! And these five fantastic tips are all about better Winter running. So join Coach Be...
16 Nov 202341min
Mindset Matters: All About Racing
Episode 23. Mindset Matters: All About Racing Do we have a special episode for you? Oh baby yes! We've got Mindset Coach Extraordinaire tammie bennett (she loves lower case letters) of The Show Up S...
9 Nov 202356min
Could You Be A Runnerd?
Episode 22. Could You Be A Runnerd? This episode was inspired by a Coach Bennett's Newsletter from September 2023 that was inspired by an Instagram post I wrote in 2015. And after feedback from the...
2 Nov 202343min
Answering Your Mailbag Questions
Episode 21: Answering Your Mailbag Questions You've asked for it. I've hinted at it. Well, it's finally here! The mailbag has been ripped open and we're going to read some letters! Let's go! I read 1...
26 Okt 202347min
