58: How to eat out when in a Calorie Deficit
This week I cover the usual Marathon training and calorie deficit updates ! But Main topic is how to order off of a typical restaurant menu when in a calorie deficit, whether you've a busy social cale...
12 Aug 202534min
57: The Pep Talk you needed
This week i list off my favourite motivational quotes and what they mean for someone trying to transform their body and lifestyle.
5 Aug 202553min
56: Answering your questions
gave the usual run down of my calorie deficit progress and ADHD meds progress, but the main topic was answering your questions you sent in via instagram
22 Juli 202542min
55: Best smart watch for exercise?
This week I gave the usual weekly update in regards to my Calorie deficit and Marathon training ! And I discussed the pros and cons of current fitness watches on the market and which one is my favouri...
14 Juli 202534min
54: Fuelling for endurance events
This weeks episode I gave the usual update on my calorie deficit, how my second half marathon went, and the main topic of the episode: How to fuel / carb load for endurance events ! I also briefly gav...
7 Juli 202530min
53: Weight loss injections, yay or nay?
This weeks episode I give the usual update on my calorie deficit, Half marathon training, and also how ive been getting on since starting ADHD meds. But the main topic of discussion, what do I think o...
29 Juni 202538min
52: Food Noise: The 2 hour rule
Weekly rundown on my current calorie deficit, and half marathon training - but the main topic of discussion is FOOD Noise. What is it and how to combat it.
22 Juni 202534min
51: My blood test results surprised me ...
I got my results back! heres what stood out for me!
16 Juni 202525min
