50: Dieting: Foods you should and shouldn't eat.
This week I spoke about going on meds for ADHD. I'll be attending Godiva Clinic in carlow to get a full medical done, to make sure I'm healthy enough to take meds. I also speak about week 2 in my ca...
8 Juni 202538min
49: Life update 2025
I'm back with a new episode, since October 2024! I discuss whats happened between then and now and what my physique goal is going forward as i'm just at the start of a 14 week calorie deficit!
1 Juni 202534min
48: Setbacks During a Calorie Deficit
This week I spoke about my Aunts unexpected death, which occurred during my mini cut and how I dealt with that. Did I make adjustments or just stop altogether?
19 Okt 202430min
47: Kelsey Brennan: Online coach - Dealing with Body Image
Kelsey is known as embracecoaching.ie in Instagram - we spoke about Body image issues, how to deal with them. Self love, embracing a fitter and stronger version of you. Dealing with friends and family...
2 Okt 202454min
46: My Mini Cut Explained
I started an 8 week cut this week, in the build up to Christmas, I want to relax come November so i can enjoy the festivities, so thats why I'm putting in the work now, to shed some holiday weight and...
11 Sep 202438min
45: Therapy and Bingo Wings
In this episode I discussed why I started going to therapy, and how do you tone your arms!
17 Aug 202432min
44: Davy Nutrition - Fuelling for your goal
@Davynutrition is a highly qualified and experienced Performance Nutritionist, and even worked alongside the Leinster Rugby team! He is also a 2 x Author and he travels all over Ireland, doing corpora...
9 Aug 202458min
43: What is intuitive eating?
In this episode I cover, why I'm stepping away from tracking food and weighing myself, and why I'm giving "Intuitive eating" a try!
3 Aug 202432min
