22: Pre workout nutrition & Post workout Nutrition
If you want to know how to properly fuel yourself before a workout, how to stay fuelled during a workout and how to refuel after a workout, then this episode will educate you on all of the above.
24 Jan 202423min
21: Case Study - "My day to day diet is terrible, I want to change!"
This week I responded to a DM I got about someone who lives on energy drinks and snacks a lot, then restricts, then binges. This person is aware they have a bad relationship with food and they're tire...
18 Jan 202422min
20: What is Intermittent Fasting?
This week I explain the science behind intermittent fasting, and would I recommend it?
10 Jan 202423min
19: Setting up a Calorie Deficit in January - Dos and Dont’s
If you'll be entering the New year with the "New year new me approach.", please take all the points included in this episode on board, to give you the best chance at succeeding.
20 Dec 202326min
18: Your Questions Answered - Gym & Food
14 Dec 202356min
17: Understanding your mindset - Mindset with Martha
This week we discuss the importance of mindset when in the midst of a a fatloss transformation. Special guest this week is Mindset with Martha. Give her a follow on Instagram and Tik Tok :)
6 Dec 202355min
16: Why you NEED to be disciplined for fat loss
I recently read the book "The Power of Discipline" and i've summarised what it takes to be disciplined when it comes to Fat loss. If you struggle with it, you will probably benefit from this episode.
30 Nov 202337min
15: Meet My Online Coach - Mr Adam Dowling
Even coaches have coaches! This week I Chatted with my coach Adam Dowling, we covered a range of topics such as - Lifestyle coaching vs Photoshoot prep How Every Client is different Why your Habits m...
22 Nov 20231h 4min
