10: Why "Eating Healthy" is stalling your fat loss progress
Ever wonder why you're not getting the results you want, even though you're eating all the right foods? Heres why..
18 Okt 202328min
9: What to do if your scale isn't moving during a calorie deficit
If your scale is plateauing during a fat loss phase, heres some tips and information to combat that issue.
4 Okt 202327min
8: How to design your own program FAQ
Frequently asked questions I get about designing personalised gym program.
27 Sep 202324min
7: The price of having visible ab muscles
This weeks episode I discuss why having visible ab, isn't as Abmazing as you think. Theres a price to pay for it ! Also, can target specific areas for fat-loss ?
20 Sep 202323min
6: Do you suffer with Gym anxiety?
This podcast will help those who don't quite have the courage yet to walk into a gym environment and how to conquer that fear.
13 Sep 202328min
5: Motivation is Bulls**t !
Are you someone who always blames lack of motivation for why you can never reach your fat loss goal. In this weeks episode I discuss why we shouldn't depend on motivation to carry us through to our go...
6 Sep 202317min
4: Going on a holiday while in a calorie deficit
This episode is helpful to anyone who is afraid of ruining their progress while going abroad on a holiday in the middle of a fat loss phase. I also highlight the benefits of exercise and good nutritio...
31 Aug 202332min
4: Can you lose body fat without tracking calories?
Tracking food is one of the best approaches for fat loss, but it's not for everyone, so here's some tips on how to drop body fat without tracking calories.
23 Aug 202338min
