Coming Up for Air

Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yours
This podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.
Because moving on isn’t just about forgetting them—it’s about remembering you.🩷

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Avsnitt(160)

I Sold the House After My Breakup. How I Healed Without Bitterness

I Sold the House After My Breakup. How I Healed Without Bitterness

In this episode, I’m opening up about what it was really like selling the house I shared with my ex after our breakup. This isn’t just about moving house, it’s about letting go of a chapter of life, h...

29 Maj 1h 13min

The Comparison Trap After Heartbreak - How To Deal With It.

The Comparison Trap After Heartbreak - How To Deal With It.

In this episode, I talk about the comparison trap after heartbreak comparing yourself to your ex, your ex’s new partner, people moving on faster than you, happy couples, engagements, and everyone who ...

22 Maj 1h

The Truth About Situationships After Your Breakup.

The Truth About Situationships After Your Breakup.

After going through a breakup I didn’t want, I quickly learnt how easy it is to fall into a situationship. Situationships feel feel addictive, emotionally intense, and impossible to let go of sometime...

15 Maj 59min

Stop Trying to Be Understood by Someone Who Has Chosen to Misunderstand You.

Stop Trying to Be Understood by Someone Who Has Chosen to Misunderstand You.

Going through a breakup you didn’t want can make you feel rejected, misunderstood, emotionally drained, and impossible to move on from the person you still love. In this breakup healing podcast episod...

8 Maj 53min

10 Deep Limiting Beliefs About Being Single After Being Left (That Nobody Talks About)

10 Deep Limiting Beliefs About Being Single After Being Left (That Nobody Talks About)

How to heal after a breakup, move on from an ex, and learn how to be okay being single after being dumped. If you’re struggling with heartbreak, rejection, overthinking, or feeling not good enough aft...

1 Maj 57min

How to Heal After a Breakup & Stop Feeling Pressure to Glow Up.

How to Heal After a Breakup & Stop Feeling Pressure to Glow Up.

Going through a breakup? Feeling pressure to glow up, move on fast, hit the gym, or prove your ex lost someone amazing? This episode is for you. In this episode i talk about how to heal after a breaku...

24 Apr 59min

How to Heal After a Breakup & Be Happy Single Again.  Accept, Trust & Release.

How to Heal After a Breakup & Be Happy Single Again. Accept, Trust & Release.

Healing after a breakup? Struggling to be single again? Worried you’ll never meet the right person? This episode will help you feel peaceful, confident, and grounded in your single season. In this epi...

17 Apr 52min

How To Cope with A Breakup: 10 Harsh Truths That Will Set You Free.

How To Cope with A Breakup: 10 Harsh Truths That Will Set You Free.

Struggling to get over a breakup? Wondering how to move on after heartbreak or why you still miss your ex even when you know they weren’t right for you? In this episode, I dive into 10 brutal truths a...

10 Apr 58min

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