How To Stop Thinking Your Ex Has Found Someone 'Better'
In this episode I am talking about one of the hardest things to face after a breakup that feeling when your ex moves on and you think they’ve found someone better than you. It can hit you like a punch...
22 Aug 202552min
Going No Contact After A Breakup - The Mental No Contact.
We’re told: block them, delete them, unfollow, cut them out. But here’s the thing. You can remove someone from every physical part of your life and still have them living rent-free in your head. And t...
15 Aug 202551min
Moving Back Home After A Breakup.
In this episode I am diving into something so many of you have messaged me about and that is the experience but often feel shame around: moving back home after a breakup. Whether it's your childhood b...
8 Aug 202556min
Bravery After A Breakup & How To Find Yours.
This episode has sat with me for a while. It’s about something we’re told to be from a very young age, but we’re never actually taught how to do it. Today we’re talking about being brave. Especially w...
1 Aug 202555min
Loss of Control Following A Breakup.
In this episode I talk about how easy it is to lose yourself because you can't control what your ex is doing. But here’s the truth I want to anchor you in today: you can’t control what they did, or wh...
25 Juli 202557min
Behind Closed Doors Of A Breakup - No One Knows What Really Happened.
In this episode I want to talk about something that I know so many of you are sitting with right now and I want to be really honest about it. It’s not just the heartbreak itself that hurts.It’s not ju...
18 Juli 202559min
Walking Away From Almost, and Trusting in What’s Still to Come.
Sometimes, the hardest person to walk away from isn’t the ex who hurt you. It’s the new connection that felt like a fresh start. The person who came along just when you thought your heart might be rea...
11 Juli 202551min
Breaking Up With Your Ex’s Habits and Beliefs.
In this episode, I am getting honest about the emotional leftovers: the habits and beliefs we adopted in a relationship that no longer serves you. You’ll learn how to spot what’s not yours anymore, ho...
4 Juli 20251h
