Love Yourself So Much Your Ex Isn't Your Type Anymore.
When you learn how to value yourself you will find that you respect yourself so much more that you no longer tolerate what you used to tolerate in your previous relationship. This will also help you f...
11 Okt 202450min
Your Ego & Your Breakup.
Your ego will show up after your breakup in many different ways. I wasn't aware that half the time it was my ego that was making me say or do certain things. In this episode I explore how not being ab...
4 Okt 202455min
The Best Relationship You Have Is With Yourself.
A different take on all the classic advice of, journaling and manifesting. I talk about thinking seriously about what you want your future to look like and how that will alter and strengthen the relat...
27 Sep 202454min
You Didn't Ask For Too Much.
Listen to this episode when you need reassurance. I like doing these types of episodes because sometimes your mind can spiral and you think you are asking for too much & you absolutely are not. I had ...
20 Sep 202456min
You Can't Skip The Hard Parts Of A Breakup.
But you can change the way you think about why you need to go through the hard parts. My therapist gave me the 'House Building' analogy and it helped me accept why I had to go through the pain and sad...
13 Sep 202454min
Why I Dislike The Advice 'Focus On Yourself & Your Ex Will Come Back?'
We all know I love disagreeing with the advice online, that is one of the main reasons I started my podcast. This advice drives me mental because people don't explore what it actually would mean if yo...
9 Sep 202456min
*Bonas Ep* - Running Ramble With Loula.
One of my lovely followers asked me if I had chance to do two episodes this week could I as she was running the Great North Run this weekend. So I made some time to do another episode so she had somet...
9 Sep 202442min
You Are Not The Psycho Ex Girlfriend.
A term that just rolls of the tongue AND infuriates me when people call people a 'Psycho' ex. In this episode I explore how to deal with it but also remind you that it is okay to lose your temper some...
30 Aug 202453min
