Coming Up for Air

Dating Apps Post Breakup

Breakups are horrible but the first swipe post-split? That’s a whole other level of weird. In this episode, I dive into the emotional rollercoaster of re-joining the world of dating apps after a break...

2 Maj 202554min

Don't Give Up On Yourself Post Breakup.

In this episode I talk about not giving up on yourself. It's so easy to think that one bad day or one difficult conversation is setting you back on your breakup healing. It's not. You have to allow th...

25 Apr 202557min

How To Emotionally Detach From Your Ex.

Most breakup advice out there focuses on surface-level things: "block them," "keep busy," "treat yourself." But true mental detachment is deeper. It's not just about erasing someone from your phone — ...

18 Apr 20251h

How To Heal From A Breakup. My Most Asked Question.

Breakups can feel like the end of everything — but what if they’re actually the beginning of something entirely new? In this episode, I’m answering one of my most asked questions: How do you heal from...

11 Apr 20251h 1min

Why Your Ex Goes Cold After A Breakup.

My 'Becoming the Strongest Version of Yourself' – A 4-Week Post-Breakup Healing & Empowerment Course is going LIVE on SUNDAY 30th of MARCH. You are not broken. You are becoming. If you’re ready to mov...

4 Apr 20251h 5min

How To Be Secure In Becoming Single.

28 Mars 202555min

Are You Dreaming Of Your Ex?

Ever wake up wondering why your ex keeps showing up in your dreams, even when you’re doing the work to move on? In this episode, we’re diving into why your subconscious mind holds onto these connectio...

21 Mars 202551min

Stepping Into Your Strongest Self Post Breakup.

I know that everyone who listens & watches my podcast are all at different stages but for my 100th episode I wanted to do a positive episode that will hopefully make you feel confident. If you are in ...

14 Mars 202558min