Somatic & Attachment based EMDR/Religious Trauma with guest Therapist Adele Martelle
In todays episode I interview Adele Martelle, and we have a fascinating conversation about somatic experiencing, somatic and attachment based EMDR, religious trauma, CPTSD and more. Adele is a somati...
2 Apr 20231h 28min
Comprehensive Resource Model & Complex Trauma with guest Therapist Marley Cote
This episode is part of a new series breaking down experiential and bottom up modalities that are helpful for those with CPTSD. In todays episode I interview Marley Cote, a LMFT therapist in Californi...
26 Mars 20231h 27min
Building a Coping Toolbox
In this episode I talk about different kinds of self regulation and grounding techniques that can help you navigate emotional flashbacks and triggers, and how to find the right tools for you.
5 Dec 202130min
Navigating Suicide from a Trauma Informed Lens: with Janel Cubbage
**This episode has a content warning for discussions of suicide** In this episode I interview my guest Janel Cubbage, a suicidologist and trauma informed therapist. We talk about what it means to w...
7 Aug 202150min
CPTSD 101
In this episode I cover the basics of CPTSD: what it is, how it differs from PTSD, and a few other commonly asked questions.
5 Maj 202131min
Attachment, Dissociation, Complex Trauma and EMDR with guest Melissa Parks
This is one of my favorite interviews I have gotten to do! We talked about structural dissociation, CPTSD, polyvagal theory, attachment, and how all those pieces come together in EMDR. Here is Melissa...
31 Mars 202147min
Inner Child Healing and Re-parenting
In this episode I break down what re-parenting yourself means as well as explore the practical application and impact of inner child healing.
7 Feb 202129min
Learned Helplessness and Learned Empowerment
In this episode I talk about what learned helplessness is, how it shows up in adulthood, and the role that empowerment plays in CPTSD recovery.
19 Jan 202130min
