
Complex Trauma, Complex Recovery
This episode is about the multidimensional ways trauma impacts development, and my thoughts about integrative, effective and holistic approaches to recovery!
4 Jan 202133min

Relational healing in CPTSD & earning secure attachment
In this episode I talk about the concept of relational healing and what it means to heal your attachment patterns and create secure attachment in adulthood. If you're interested in more of my conten...
13 Nov 202018min

Emotional flashbacks and CPTSD
This is an episode talking about the concept of Emotional Flashbacks, and sharing my thoughts about how to use awareness of emotional flashbacks to foster self-compassion and interrupt shame cycles. I...
27 Okt 202011min



















