Appreciating What I've Achieved
We talked a few episodes ago about creating good habits and the fact that we should be starting off small and making sure we work on this at least 5 times a week. This show is a prime example of why i...
24 Aug 201911min
Confidence Is a Muscle
You wouldn't run a marathon without doing any training, so why do you think your confidence and self esteem will improve without training either? It's a simple concept, yet one many of us fail to work...
17 Aug 201910min
3 Strategies For Increasing Your Motivation
You may want more confidence or self esteem, but how do you find the motivation to get started? In this weeks episode I'll be giving you 3 strategies to become more motivated, so you can start heading...
10 Aug 201911min
How To Create Good Habits
Humans are creatures of habit. It therefore makes sense we look at this in more detail. If we have good habits, we move forward and improve. If we don't - we stand still or even worse deteriorate. In ...
3 Aug 201914min
Taking Time Out to Acknowledge Your Achievements
I'm unsure if this weeks episode's ('At the Car Wash' & 'Explaining At the Car Wash') episodes are a little poor, unhelpful or simply rubbish (your opinions welcome???), but either way I've thrown in ...
31 Juli 20196min
Explaining the Car Wash Episode
Was that last episode me being creative or just pure crazy? Either way - I try and explain the theory of why I recorded it the way I did. Love it or hate it - you know you are getting me raw and unedi...
28 Juli 201912min
At The Car Wash
Is this simply a true reflection on my life, or is it podcast suicide? This week i record an episode in a car wash. Yes, you heard right. I'm in a car wash recording a podcast. May be it's because it ...
27 Juli 20194min
Feedback From My Listeners
In this episode I talk about the importance of listener feedback and read out a selection of reviews about this podcast. Some are good, some are bad, but in true Confidence and Self Esteem style - you...
20 Juli 201939min
