4 Things That Make Us Happy
It's a pretty simple concept isn't it. Isn't being happy something we all deserve? We all like to think we do things that make us happy as well, but how much of this is a quick-fix or superficial? In ...
13 Juli 201912min
Being Laughed At
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6 Juli 201911min
Stop Arguing Back
"Yeah but". No just listen. "Yeah, but". Stop and listen. "Yeah but". Why do you always need to have the last word? Just shut up and listen. Stop arguing back!!!!In true Confidence and Self Esteem sty...
29 Juni 20198min
It Starts With You
People regularly tell me their confidence or self-esteem will increase once they lose weight, get a new job, get a boyfriend or girlfriend, finish school or college, pass their driving test, get fitte...
22 Juni 201917min
Appreciating How Far You've Come
It's easy to do. Life just passes you by. I get it, it happens to me regularly. That's why it's important to take time out to review (and appreciate) how far you've travelled. Whether you've realised ...
15 Juni 20196min
A Journey Of a Thousand Miles Starts With a Single Step
In this weeks episode I'll be discussing the importance of constant and consistent action. This stuff takes time right? But you know this yeah? You need take a small step everyday, so one day you can ...
8 Juni 20199min
Is This The Start of a Slippery Slope
For the first time ever, I deleted a recording and re-recorded it. Most other podcasts would see this as an entirely reasonable thing to do, but I've always taken pride in the fact that in this podcas...
1 Juni 201912min
How To Get Motivated
Confidence, self esteem, self help, self-confidence, reducing anxiety achieving in life, moving forward, progression, the list could go on, but one thing they all have in common is they all start with...
25 Maj 201911min
