Confidence

Is that anxious feeling just your attachment issues flaring up, or is it a sign to walk away? In today’s episode, I’m breaking down why avoidant people cycle in and out, when to communicate vs. when t...

3 Mars 20251h 6min

Ever feel like the harder you try, the worse it gets? Today's episode starts with a hard lesson in letting go of control and learning not to force anything in your life. Then, I tackle your submitted ...

23 Feb 20251h 5min

Do you get easily triggered? One of the biggest struggles that you will face in finding or maintaining secure relationships is a lack of awareness of how your past trauma affects your current reaction...

16 Feb 202557min

Buckle up, it's avoidant attachment week. In today's episode, we are NOT talking about how to deal with an avoidant partner, but what to do if you ARE the avoidant partner! And let me tell you, many o...

10 Feb 20251h 7min

You start off mysterious, independent, and playing it cool—then you finally show real interest, and suddenly, they’re gone. What the hell happened? In today’s episode, I’m breaking down why people cra...

3 Feb 202556min

Isn't it wild how you can know a relationship wasn't for you and still miss that person? Maybe you feel guilty or want a further explanation. In today's episode, I share why it's so hard to move on (e...

27 Jan 202559min

Dating these days? A whole mess. In this episode, I break down why the dating scene feels so ghetto right now, based on your responses to my question box. From hookup culture to emotional unavailabili...

20 Jan 202550min

Everybody’s scared. Scared to put themselves out there, scared of looking needy, scared of being turned down. And that fear? It’s keeping you stuck. Ghosting, playing games, hyper-individualism—this i...

13 Jan 20251h 8min