Confidence

Are you stuck in a hot-and-cold relationship? Did they say they weren’t ready, but you still can’t seem to let go? Today, I’m going to help you get the power back! I will give the exact steps necessar...

4 Nov 202446min

This week, I will take you through everything you need to know about anxious attachment. I start by describing how people might develop anxious attachments from childhood. From there, I’ll walk you th...

28 Okt 20241h 5min

You asked me, "If an avoidant is hot and cold... saying he loves me, then ghosting me... is there any way to get his initial version back and rekindle the relationship? He reminds me of you, Chris." ...

21 Okt 202457min

Being single ain't easy, but you know what’s even harder? Thinking that being single means you can’t be happy. In this episode, I dive into the toughest parts of being single and how to handle them. W...

14 Okt 20241h 10min

As much as I have always been genuine and authentic on this podcast, there have been some things I have been resisting discussing. This week, I share my true, vulnerable feelings and experiences that ...

7 Okt 20241h 1min

This week, I asked you, "What's your #1 value in a relationship?" But before we dive into that, have you ever wondered how to stop attracting toxic partners? I’ve got the solution. In this episode, I ...

30 Sep 202455min

In this episode, we cover three main limiting beliefs when it comes to relationships. These include finding a balance between independence and dependence, trust issues, and giving too much energy but ...

23 Sep 202457min

In this episode, we explore how to be genuinely happy while single, embracing this time as an opportunity for self-discovery, growth, and independence. We'll share powerful insights on building a life...

16 Sep 202450min