Confidence
This podcast is me getting real about relationships, feelings, and all the shit we don't say out loud. I share my own dating situations, break down listener questions, and help you understand what you're actually feeling underneath all the overthinking. No sugarcoating, no guru bullshit, just honest conversations about why we do what we do, how our trauma shows up in every relationship, and what it actually takes to live in alignment with your truth. If you're tired of surface-level advice and ready to go deeper, this is for you.

Avsnitt(126)

Get Your Ex Back

Get Your Ex Back

In this episode, I explore the ever-complicated question: how to get your ex back and, more importantly, whether you should even want to. With help from the audience, I'll discuss the reasons why peop...

9 Sep 202453min

Hookup Girl

Hookup Girl

Someone asked me this week, why are men in their "sassy era?" I give my thoughts on why people are having a harder time connecting, and how you can start creating more connections and purging the wron...

26 Aug 202454min

Handling Emotional Unavailability

Handling Emotional Unavailability

In this episode, I tackle how to deal with a man who is emotionally unavailable but still wants to keep you around. I present two common pitfalls you might fall into while managing emotionally unavail...

19 Aug 202454min

Do They Like Me

Do They Like Me

In this episode, we explore the crucial question: how do you know if someone is real and genuinely cares about you? We'll discuss the key signs to look for and how to trust your intuition in relations...

12 Aug 202442min

Mastering Detachment

Mastering Detachment

Are you struggling to stay detached and find yourself stuck in cycles of attachment, comparison, and longing for specific outcomes? Whether you're having trouble moving on from someone or letting go o...

5 Aug 202457min

Starting Over

Starting Over

Where your attention goes, your energy flows. In today's episode, I share some exciting insights on refocusing your attention and consciousness, releasing guilt, and shifting your mindset during a sep...

29 Juli 202446min

The Truth

The Truth

The dust has settled, and it's a time for deep self-reflection. In today's episode, I take an intense inventory of my past patterns and how I've missed the mark on maintaining healthy commitment. Thro...

22 Juli 202437min

Heartbreak

Heartbreak

It was not an easy week, to say the least. I recorded this podcast an hour after getting my heartbroken. I discuss the lead-up, the last call, lessons learned, and moving forward. An emotional and vul...

15 Juli 202444min

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