Confidence

In this episode, I explore the ever-complicated question: how to get your ex back and, more importantly, whether you should even want to. With help from the audience, I'll discuss the reasons why peop...

9 Sep 202453min

Someone asked me this week, why are men in their "sassy era?" I give my thoughts on why people are having a harder time connecting, and how you can start creating more connections and purging the wron...

26 Aug 202454min

In this episode, I tackle how to deal with a man who is emotionally unavailable but still wants to keep you around. I present two common pitfalls you might fall into while managing emotionally unavail...

19 Aug 202454min

In this episode, we explore the crucial question: how do you know if someone is real and genuinely cares about you? We'll discuss the key signs to look for and how to trust your intuition in relations...

12 Aug 202442min

Are you struggling to stay detached and find yourself stuck in cycles of attachment, comparison, and longing for specific outcomes? Whether you're having trouble moving on from someone or letting go o...

5 Aug 202457min

Where your attention goes, your energy flows. In today's episode, I share some exciting insights on refocusing your attention and consciousness, releasing guilt, and shifting your mindset during a sep...

29 Juli 202446min

The dust has settled, and it's a time for deep self-reflection. In today's episode, I take an intense inventory of my past patterns and how I've missed the mark on maintaining healthy commitment. Thro...

22 Juli 202437min

It was not an easy week, to say the least. I recorded this podcast an hour after getting my heartbroken. I discuss the lead-up, the last call, lessons learned, and moving forward. An emotional and vul...

15 Juli 202444min