Cortisol Coach
The Cortisol Coach Podcast is for women over 40 who feel exhausted, stuck in weight gain, and frustrated because nothing seems to work anymore.
If you are dealing with high cortisol symptoms in women over 40, hormone imbalance, chronic stress, anxiety, brain fog, poor sleep, or constant fatigue, this show will help you finally understand why.
Hosted by Christine Marie, Biblical Mindset Coach and creator of @cortisol_coach, this podcast connects the dots between high cortisol, hormone imbalance, and the nervous system, and how living in fight or flight impacts your weight, energy, mood, metabolism, and overall health.
After spending 8 years searching for answers, being misdiagnosed, and walking through her own healing journey, Christine discovered that high cortisol and chronic stress were the root cause behind stubborn weight gain, fatigue, anxiety, and hormone imbalance in women over 40.
Now she helps women uncover the real reason their body feels stuck and why high cortisol symptoms ...

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Avsnitt(16)

Hormone Imbalance, Gut Health, and Fasting for Women Over 40 | Dr. Tabatha Barber

Hormone Imbalance, Gut Health, and Fasting for Women Over 40 | Dr. Tabatha Barber

In this episode of the Cortisol Coach Podcast, Christine Marie sits down with Dr. Tabatha Barber — triple board certified in obstetrics and gynecology, menopause, and functional medicine, and founder ...

21 Maj 33min

The Cortisol and Nervous System Connection Every Woman Over 40 Needs to Hear

The Cortisol and Nervous System Connection Every Woman Over 40 Needs to Hear

Why Rest Is Not Lazy- The Cortisol and Nervous System Connection Every Woman Over 40 Needs to Hear You were not designed to keep going until you break. But somewhere along the way — between the to-do ...

14 Maj 25min

Weight Gain, Body Image, and Faith | A Biblical Perspective for Women Over 40 Who Are Struggling to Lose Weight

Weight Gain, Body Image, and Faith | A Biblical Perspective for Women Over 40 Who Are Struggling to Lose Weight

Weight Gain, Body Image, and Faith | A Biblical Perspective for Women Over 40 Who Are Struggling to Lose Weight She was a successful fitness coach. Lean. In shape. Building a business. And by every ou...

7 Maj 38min

The Gut Health and Hormone Connection You Need to Know

The Gut Health and Hormone Connection You Need to Know

Exhausted. Bloated. Anxious. Gaining weight no matter what you eat. Hormones out of balance and nobody can tell you why. In this episode of the Cortisol Coach Podcast, Christine Marie sits down with S...

30 Apr 25min

Hormones and Depression in Women Over 40 — The Signs You Need to Know

Hormones and Depression in Women Over 40 — The Signs You Need to Know

Depression in women over 40. Hormonal depression. Perimenopause and mood. Menopause and mental health. Estrogen and depression. Progesterone and mood. Cortisol and mental health. If you have been exha...

24 Apr 28min

Low Libido After 40 — The Hormonal Truth Behind the Intimacy Problem in Your Marriage

Low Libido After 40 — The Hormonal Truth Behind the Intimacy Problem in Your Marriage

One in five married couples is living in a sexless marriage right now. And 27% of women reported having no sex at all in the last twelve months. Not because they don’t love their husbands. Not because...

17 Apr 36min

High Cortisol Symptoms in Women Over 40 | The Story Behind the Cortisol Coach

High Cortisol Symptoms in Women Over 40 | The Story Behind the Cortisol Coach

It all began when she was 37 years old, exhausted, gaining weight, losing her hair, and had seen more doctors than she could count. She had been diagnosed with fibromyalgia, chronic fatigue, anxiety, ...

10 Apr 17min

Cortisol Coach Podcast Trailer

Cortisol Coach Podcast Trailer

If you've been exhausted, gaining weight no matter what you try, anxious, foggy, and running on empty and nobody can give you a straight answer.... you are in the right place. I'm Christine Marie, the...

5 Apr 1min

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