The Biggest Sleep Secret? Reclaim Your Right to Rest
Send us Fan Mail Unlock the secret to rejuvenating your mind and body by understanding the crucial difference between rest and sleep. Imagine if you could harness rest not just as a pause in activity,...
3 Nov 202411min
Stress & The Dark Side of Social Media - A Warning You Don't Want to Ignore
Send us Fan Mail Social media is totally amazing, but it may also be the thing that's keeping you stuck in life. Join me as we explore stress and the dark side of social media. Read and/or listenPa...
11 Okt 20246min
How to Get Out of Your Own Way - Tips for Beating Functional Freeze
Send us Fan Mail Do the simplest tasks ever feel like monumental challenges? Join me as we dissect the phenomenon of functional freeze—a state where your brain's response to stress can leave you feeli...
23 Sep 202411min
Tired of feeling like sh*t?
Send us Fan Mail Want to start getting creative? Check out my course at Patreon for FREE! click here > LET'S GO! Support the show Disclaimer
17 Sep 20245min
Living a Life With Purpose
Send us Fan Mail Have you ever felt disconnected from your actions, like you’re just going through the motions? Discover how aligning your actions with your true wants, needs, and values can transform...
26 Juli 20244min
An Invitation to Empower Yourself During Uncertain Times
Send us Fan Mail Ever wondered why you're feeling so overwhelmed and disconnected lately? In this episode, I jump back into the podcasting world to unpack the reasons behind our collective stress and ...
23 Juli 20246min
Why You Think You Suck At Self Care - And 6 Ways To Get Better At It
Send us Fan Mail Have you ever told yourself that you suck at self care? Or have you told yourself that it’s something that just isn’t accessible to you? If so, I’m so glad you’re here because I get t...
2 Maj 202421min
Representation, Self Care, and Claiming Our Space
Send us Fan Mail Have you ever felt unnoticed and unrepresented? This episode is a heartfelt embrace of the diverse tapestry of humanity, as seen through platforms like TikTok, where the once-marginal...
6 Apr 20244min
