BODY CONSCIOUSNESS - Understanding & Befriending Your Marvelous Meat Machine
Send us Fan Mail You've been living inside that complicated meat-machine your entire life, and I can't help but wonder, how much do you actually know about it? The more you understand something, the ...
11 Mars 202326min
Truth, Freedom, & Self Awareness - How to liberate yourself through self discovery
Send us Fan Mail I think we all have one thing in common, and that thing is the desire to feel FREE. Whether it's to break free from unhealthy habits, to be free from self-limiting beliefs and emotio...
8 Feb 202311min
WHY YOU SHOULD CARE ABOUT YOUR MINDSET - And How To Create A Good One!
Send us Fan Mail In today’s post, that’s what we’re gonna do. We’re also going to learn how to determine what kind of mindset you have, and how you can strengthen it and live your life from an empowe...
16 Jan 202315min
How to Tell When You're Ready to Make Changes In Your Life
Send us Fan Mail In today's post I'm sharing a checklist to see if you're even READY to start making changes in your life, and share a few pointers for holding yourself to your commitments. Get the P...
28 Dec 202212min
HAPPY SOLSTICE! Here's how I'm making our days a bit brighter.
Send us Fan Mail Today we’re talkin’ about illuminating awareness, shining a way towards wellness, and igniting the fire that lies within us all. Yeah, baby! Support the show Disclaimer
22 Dec 20229min
RECLAIMING YOUR BODY: Profession Tips for Self Massage & Stretching
Send us Fan Mail As a massage therapist, it's literally my job to assist the body in reducing pain and tension. And as a creative self care coach, it's my job to help folks discover their own wellness...
7 Dec 202227min
